Does Your Brain Need a Shampoo?
"My brain feels like it's fried. I can't remember where I've put my keys and I can't seem to concentrate. Do you have any brain...
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lauracini123
- Jul 20
- 3 min
Avoid Those Dirty Looks
How many personal care products do you use? What’s in them? A long list of unpronounceable ingredients? What are they really doing to...
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lauracini123
- Jun 21
- 2 min
Sleep Fix
My client sat in front of me teary and overwhelmed. "I'm exhausted. My days are so busy. At night I lie in bed and my mind races. ...
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lauracini123
- Apr 21
- 2 min
What's the deal with intermittent fasting?
Have you been experimenting with fasting lately or know someone who has? Intermittent fasting has been getting lots of attention in the...
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lauracini123
- Nov 24, 2021
- 1 min
Plastic in your tea?
Are you drinking plastic? A recent study found that steeping one plastic tea bag released around 11.6 billion microplastics into the cup...
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lauracini123
- Oct 25, 2021
- 2 min
The Inside Secrets to Beautiful Skin
What’s your skin issue? Dryness? Dullness? Ageing? Let’s talk skin secrets. No, not swish beauty products that promise the world and...
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lauracini123
- Sep 20, 2021
- 2 min
3 Ways to Calm
Hello readers. How are you? No, not the usual “how are you?” question that’s met with the usual “fine thanks” response. How are you...
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lauracini123
- Aug 24, 2021
- 2 min
Smart Snacking to Boost Your Energy
Can you relate to this? You’re having a really busy day running around with a ‘to do’ list that’s a mile long. It’s go, go, go, or as...
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Laura Cini
- Jun 1, 2021
- 1 min
The Ultimate Fast Food
Smoothies may be the ultimate fast food! They are speedy to make, packed full of nutrients and delicious. For those that often don't...
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Laura Cini
- Apr 2, 2021
- 1 min
2 Quick Ways to Boost Mood Naturally!
Here's 2 tips that can help boost your energy fast. Let There Be Light Many people aren't aware that light affects mood. Research shows...
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Laura Cini
- Mar 15, 2021
- 2 min
Divine DIY Chocolate
Get ready to be amazed with this easy and good-for-you home-made chocolate. Ingredients 1/4 cup raw hazelnuts 1/4 cup raw almonds 1/3 cup...
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Laura Cini
- Mar 1, 2021
- 1 min
How to Eat Well on a Budget
Eating well does not have to mean a budget blow out. Nor does it mean having to source the latest ‘fix everything’ super food sensation....
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