lauracini123Apr 212 minWhat's the deal with intermittent fasting?Have you been experimenting with fasting lately or know someone who has? Intermittent fasting has been getting lots of attention in the...
lauracini123Nov 23, 20211 minPlastic in your tea?Are you drinking plastic? A recent study found that steeping one plastic tea bag released around 11.6 billion microplastics into the cup...
lauracini123Oct 25, 20212 minThe Inside Secrets to Beautiful Skin What’s your skin issue? Dryness? Dullness? Ageing? Let’s talk skin secrets. No, not swish beauty products that promise the world and...
lauracini123Sep 20, 20212 min3 Ways to Calm Hello readers. How are you? No, not the usual “how are you?” question that’s met with the usual “fine thanks” response. How are you...
lauracini123Aug 24, 20212 minSmart Snacking to Boost Your EnergyCan you relate to this? You’re having a really busy day running around with a ‘to do’ list that’s a mile long. It’s go, go, go, or as...
Laura CiniJun 1, 20211 minThe Ultimate Fast FoodSmoothies may be the ultimate fast food! They are speedy to make, packed full of nutrients and delicious. For those that often don't...
Laura CiniApr 2, 20211 min2 Quick Ways to Boost Mood Naturally!Here's 2 tips that can help boost your energy fast. Let There Be Light Many people aren't aware that light affects mood. Research shows...
Laura CiniMar 15, 20212 minDivine DIY ChocolateGet ready to be amazed with this easy and good-for-you home-made chocolate. Ingredients 1/4 cup raw hazelnuts 1/4 cup raw almonds 1/3 cup...
Laura CiniMar 1, 20211 minHow to Eat Well on a BudgetEating well does not have to mean a budget blow out. Nor does it mean having to source the latest ‘fix everything’ super food sensation....